Anxiety disorders affect about 18.1% of the U.S. adult population, making them the most common mental health issue. With numbers like these, it’s no wonder more people are turning to cannabis products to find relief. The good news is that many cannabis strains can help promote relaxation.

That said, this blog post aims to explore the best cannabis strains for anxiety. From classic indica strains to the latest in hemp-derived cannabinoids, these will help calm your nerves. Read on to discover effective options for natural anxiety relief.

Indica vs. Sativa for Anxiety

The first step toward treating anxiety effectively is knowing the difference between both types of cannabis i.e. indica and sativa. They have distinct effects but can be instrumental in alleviating the symptoms of anxiety.

Indica strains are known for a soothing “body high” that eases physical tension and brings a sense of mental calm. Their mellowing properties can aid in unwinding after a stressful day. They also allow those with anxiety to achieve better sleep.

On the other hand, sativa strains lend more energizing and uplifting effects. Moderate doses provide a level-headed, euphoric experience that’s helpful when it comes to relieving anxiety. Strains with lower THC and higher CBD content are generally better suited for anxiety relief.

Be sure to note the strain information when exploring cannabis products like vape cartridges or Delta 8 edibles. Keep in mind that indica-dominant hybrids or pure indica strains are recommended for alleviating anxiety. However, this doesn’t disqualify sativa varieties, especially if consumed in modest amounts.

Best Indica Strains for Anxiety

For those seeking natural relief from anxiety’s relentless grip, indica cannabis strains can offer a reprieve. These sedating, relaxing varieties work on quieting the mind’s incessant worried thoughts while releasing physical tension. Here are five standout indica strains that may help tame anxiety:

Northern Lights

A classic indica strain, Northern Lights is celebrated for its tranquilizing properties. It envelopes the entire body in a deep sense of serenity, making it a top choice for alleviating anxiety. This strain’s power to relax the mind and body makes it a popular choice for people looking for a deeply soothing experience.

Blueberry Kush

Blueberry Kush is known for its sweet aroma and calming effects. It promotes full-body relaxation without inducing excessive sedation. This makes it good for people who want to ease anxiety without feeling too out of it mentally.

Granddaddy Purple

With its vibrant hues and potency, this strain alleviates stress, tension, and restlessness brought on by anxiety. GDP has relaxing and sedating qualities that extend to both the body and mind. The result is an enveloping sense of physical and mental ease.

Purple Urkle

Characterized by its grape-like flavor and deeply relaxing effects, Purple Urkle is recognized for its potential to alleviate anxiety’s mental and physical impacts. The soothing, tranquilizing impact on the mind and body can provide respite for individuals navigating anxiety disorders.

OG Kush

This is an indica-dominant hybrid that combines the best of both worlds for anxiety management. It delivers a sense of euphoria and muscle-melting relaxation. The strain’s distinctive terpene profile further contributes to its calming properties.

Best Sativa Strains for Anxiety

While indica varieties are often praised for their anxiety-relieving abilities, certain sativa strains can also prove beneficial. Sativa’s euphoric effects can help alleviate anxious thoughts and boost your mood. Here are sativa strains to consider for managing anxiety:

Jack Herer

This strain has mid-range Delta 8 THC potency. As such, it’s great for anxiety symptoms without sedating you. Its prominent myrcene terpene percentage also lends an underlying sense of relaxation.


With a CBD-THC ratio of 5:2, Harlequin is another excellent strain for treating anxiety. It’s been known to provide relief from anxiety and stress in as little as 10-15 minutes. The terpene profile further complements these effects.

Durban Poison

The effects of Durban Poison are well suited to elevating mood and overpowering the lethargic mental fog that comes with anxiety. This goes a long way toward dispelling feelings of gloom while maintaining an active state of being.

Super Lemony Haze

This zesty, sativa-dominant delivers a soaring sense of euphoria and energy. It may help shake the isolating inertia of anxiety. In addition, its balanced effects promote full-mind and body relaxation.

Factors to Consider When Using Cannabis for Anxiety Relief

While certain cannabis strains can provide valuable anxiety relief for some individuals, it’s important to keep a few key factors in mind to ensure a positive therapeutic experience. Learn more below about these factors.

Cannabinoid Profile

The cannabinoid makeup of a particular strain or product plays a major role in the effects. In general, strains higher in the cannabinoid CBD tend to be more suitable for anxiety as CBD promotes calmness without the intoxicating effects of THC.

However, some find that a balanced THC-CBD ratio works best for their needs. Be sure to check potencies and ratios when choosing a strain or product.

Terpene Profile

The diverse terpene makeup of different cannabis strains is also influential. Terpenes like limonene, linalool, and beta-caryophyllene are believed to promote relaxation and have anxiety-reducing properties.

Myrcene is another terpene that enhances sedating, calming effects. Understanding the dominant terpenes can help guide your strain selection.

Consumption Method

How you consume cannabis can impact the degree and time course of effects. Smoking and vaping allow for instantaneous relief as needed. Edibles and tinctures provide more extended effects over several hours.

For anxiety relief, methods with faster onsets like smoking may be preferred to tame acute symptoms quickly.


Start low and go slow with dosing, especially when trying a new strain or product. Exceeding your optimal individual dose can potentially lead to adverse effects like increased anxiety or paranoia. Pay close attention to dosages, gradually increasing as needed to reach your desired effects.

Shop the Best Cannabis Strains for Anxiety Today!

With top-shelf products, you enjoy powerful relaxation, quieting the chatter in your brain. From Delta 8 THC edibles and vape carts to dabs and tinctures, we offer the best cannabis strains for anxiety in various forms at Blue Ridge Extractions. Whether you prefer indica, sativa, or hybrid products, we have a wide selection of products to suit your needs. Our team is also always happy to recommend strains and products tailored to your wellness goals. Browse our potent hemp products today to find something for you!